What Area Are You Looking For Help In?
Choose an area below and see all of our available Masterclasses:
Managing Minds Masterclasses:
Gain all the benefits of meditation through simple, to the point information and easy steps to get you started.
Cleanse & Simplify Your Life
Writing for Wellbeing
Improve Your Self Care
Break Through Fear
Live the life you want, in the way you want to live it, when you learn to breakthrough fear.
How To Manage Worry
Learn how to take control of your mind and change your experience of worry.
The Power Of Positive Thinking
Understanding Parts Of Self
Challenge Unhelpful Thought Patterns
Create An Attitude Of Gratitude
How To Break Out Of Your Comfort Zone
What's Included In Each Programme?
You Can expect:
step by step videos - each one short and easy to digest. These cover everything you need to know to gain understanding and insight on how it this issue is affecting you, and how to proactively protect yourself every single day.
audio downloads to help you put techniques into practice.
downloadable or fillable worksheets to help you reflect on what you are learning.
Join the waitlist to be the first to know when we release more Masterclasses. Once purchased, you will have access to that programme and any updates for as long as the course exists. This means you can go through the course in its entirety, completely at your own pace and then dip in and out as you need or wish at any time.
Frequently Asked Questions
When do the courses start and finish?
How long do I have access to each course?
I used to really dislike myself and had always thought there was something wrong with me. Through working with Emma I have learned to accept that I do not need to be perfect and that I can relax being the person I am. Sometimes I still need to use the techniques when my old perfectionist tendency starts to rear it’s head but this makes me feel I am in control. I am living a much happier life since my sessions with Emma
Emma helped me understand why I do this to myself and where it came from. She taught me how to calm the negative thoughts and replace with positive thoughts. I started my course with her crying all the time, towards the end I was smiling and laughing. It was worth every penny to me, it was an investment in my life