Things can be very different when you make the decision to make a change..
You may have struggled with your self esteem since being a child, you may have had a situation trigger this more recently or you may have no idea when or why this problem started. We do not focus too much on the past (unless you want to), instead we simply draw connections and understanding from your life experience to help us to move forward in a more helpful way.
Is The Self Esteem Programme For Me?
1. Do you feel you are 'not good enough'?
Do you get anxious about social situations and new scenarios?
2. Is your relationship under pressure due to your self esteem struggles?
3. Are you constantly criticising yourself about things you have said and done?
Are you holding yourself back from opportunities or doing what you really want to because you lack confidence?
If you answered yes to any of these questions...
...your life is probably significantly affected at the moment. Struggling with confidence and self esteem in this ways leads to anxiety, low mood and a generally reduced quality of life.
The Self Esteem Programme Will Help You To:
Learn how to push yourself out of your comfort zone (if you want to) and open yourself up to opportunities. Over my years of experience in working with this issue, I have built up a system that works to guide you through this process step by step.
Your difficulties and what is causing them
the triggers you experience and what negative thoughts they are triggering within you
in your thoughts and feelings so things do not impact you so significantly
more helpful ways of thinking and reacting to situations to support you to feel good
What's Included In The Programme?
You Can expect:
step by step videos - each one short and easy to digest. These cover everything you need to know from understanding Self Esteem and gaining insight on how it is affecting you, and how to proactively protect yourself every single day.
audio downloads for relaxation and to help you put techniques into practice.
downloadable or fillable worksheets to help you reflect on what you are learning.
Case studies for inspiration
Join the waitlist to be the first to know when we release this programme. Once purchased, you will have access to the 'Self Esteem' programme and any updates for as long as the course exists. This means you can go through the course in its entirety, completely at your own pace and then dip in and out as you need or wish at any time.
Frequently Asked Questions
How To Improve Self Criticism?
What Causes Self Criticism?
How To Overcome Self Criticism
I used to really dislike myself and had always thought there was something wrong with me. Through working with Emma I have learned to accept that I do not need to be perfect and that I can relax being the person I am. Sometimes I still need to use the techniques when my old perfectionist tendency starts to rear it’s head but this makes me feel I am in control. I am living a much happier life since my sessions with Emma
Emma helped me understand why I do this to myself and where it came from. She taught me how to calm the negative thoughts and replace with positive thoughts. I started my course with her crying all the time, towards the end I was smiling and laughing. It was worth every penny to me, it was an investment in my life